Health and Fitness (Q&A)

Answer:

The 5 classic components of fitness are:

1. Muscular strength
2. Muscular endurance
3. Body composition
4. Cardiovascular endurance
5. Flexibility

Next Question: Which exercise machine claims to give a full workout in U.S. and possibly the world?

Previous Question: Which fitness equipments were known as the 'Four Horsemen of Fitness' ?