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Answer:
Olive Oil is recommended as a Healthy Substitute over other Oils because the calorie content of olives is very less. One Olive contains a mere 5 calories. Though they contain fat but it is not ‘Saturated Fat’. Saturated Fats raise the cholesterol levels in our body which can lead to heart diseases and other problems. Olives contains ‘Mono-unsaturated Fat’ and ‘Anti-oxidative Substances’ which have a positive effect on the cholesterol level in our blood.
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